Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Lately, have you found yourself repeatedly stopping to rest because your legs hurt after walking just a short distance? If even a quick trip around the supermarket feels overwhelming, let alone going for a brisk walk, and your legs constantly feel cold and numb, please pay close attention. Simply dismissing it as part of getting older might mean overlooking a dangerous warning sign that could lead to losing your leg."


2 steps you can take right now
Start with short distances, walking until just before pain sets in, resting, and then resuming. Repeating this walk-and-rest routine helps improve blood circulation and encourages the formation of new collateral vessels. Aim for about 30 minutes of steady effort every day.
Reduced leg circulation makes feet turn cold easily and can turn minor scrapes into serious complications. Keep your legs and feet warm, wash your feet thoroughly after returning home, and apply moisturizer. If any small cut or blister appears, do not overlook it; visit a clinic promptly to receive proper treatment.

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A choppy pulse indicates blood deficiency with qi excess. When blood is deficient, it cannot provide nourishment, and when qi is in excess, it congeals and stagnates.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).