Opening the Donguibogam library...
Opening the Donguibogam library...

This content is a carefully translated version of traditional Korean medical records (Donguibogam) and its modern interpretations. While prepared by specialized medical translators, it is provided for informational purposes only. Please consult a qualified healthcare professional before making any health decisions.
Why are we experiencing this pain?
"Have you ever felt secretly stung by hearing the words 'too fast'? Out of concern that you might not be having satisfying intimacy in bed, I would like to open up a conversation today. Do not be intimidated by the phrase 'premature ejaculation'. This is not just your story, so it is okay."


2 steps you can take right now
Practice deep, slow abdominal breathing before and after intimacy, as well as in daily life. Training to calm the mind by focusing on inhalation and exhalation greatly helps reduce anxiety and restore autonomic nervous system balance. Sit in a comfortable posture, inhale deeply through your nose while expanding your belly, and exhale slowly while drawing your belly toward your back. Spending just 10 minutes a day can lead to remarkable changes.
When you start to feel the urge to ejaculate during intimacy, briefly pause the stimulation and wait until the urge subsides. Then resume stimulation, repeating this process. It may feel difficult at first, but with consistent practice, the body will learn how to modulate the ejaculatory reflex. Discussing this openly with your partner and trying it together can bring even better results.

精易脫者, 腎氣虛也.
Semen leaks out easily because the kidney qi is weak.
We analyze Heo Jun's 'Donguibogam', a UNESCO Memory of the World, using modern data science and AI. Our goal is to reinterpret the wisdom of traditional medicine hidden in ancient texts to suit the lifestyles of busy modern people and deliver it in an easy-to-understand way.
Caution (Disclaimer): This content is for providing health information based on historical literature and cannot replace medical diagnosis and treatment. If you have any health problems, please consult a specialist (doctor/oriental medical doctor).