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"Mental Health, Obsessive-Compulsive Disorder"
2 related prescriptions
mental health, emotional regulation
The Obsession That Everything Must Be Perfect: 'Perfectionism Anxiety' Is Exhausting You
Do you find yourself tossing and turning at night over a single small mistake, blaming yourself, and feeling constantly anxious that everything must be done perfectly? If your heart feels like it sinks under endless pressure, today is the time to give your spirit a brief pause.
Mental Health, Obsessive-Compulsive Disorder
Constantly Checking and Repeating: Could It Be Obsessive-Compulsive Disorder? A Korean Medicine Approach
Have you ever found yourself repeatedly going back to check a door lock you just turned, or struggling through your day because thoughts replay endlessly in your head wondering if you made a mistake? If these repetitive thoughts and actions are leaving you exhausted and anxious, please consider today's topic. As a doctor in Korean medicine, I will clearly unpack whether the shadow of obsessive-compulsive disorder might be falling over you.