Opening the Donguibogam library...
"caring for my mind"
2 related prescriptions
Occupational Health
When Saying 'It Is Okay, Customer' Becomes Too Hard: Escaping Emotional Labor Exhaustion
Did you struggle today repeating 'It is okay, customer' and 'Yes, understood, customer'? Have you ever felt that, while wearing a mask and smiling without realizing it, you are becoming increasingly empty inside? Setting aside your own feelings to accommodate those of others can leave you feeling as though you have lost yourself. Today, let us warmly explore this heavy, stifling feeling together.
anxiety disorder
Suddenly Suffocating and Feeling Like You Might Die? What Donguibogam Says About Panic Attacks
Have you ever experienced a terror akin to death that strikes without warning, anytime and anywhere? If you suddenly feel chest tightness, find it hard to breathe, and become overwhelmed by the thought that you might actually die right now, please listen closely to what follows. For a heart overshadowed by extreme anxiety and panic attacks, the wisdom of Donguibogam offers warm comfort and clear guidance.