"delayed muscle recovery"

Losing Energy the More You Exercise? Overtraining Syndrome and How to Exercise Healthily

Does the idea of exercise addiction sound familiar? Instead of feeling refreshed after working up a sweat, does your body feel heavier, everyday tasks feel exhausting, and your exercise performance has actually dropped compared to before? The paradox of pouring in energy only to feel completely depleted can be a warning sign sent by your body, signaling overtraining syndrome.