"edema warning signs"

Jumping Rope Alone Won't Reduce Swelling: What Is Your Swollen Body Trying to Tell You?

Do you wake up in the morning swollen from face to toe, and find your legs so swollen by the time you leave work that your shoes no longer fit? You may have brushed it off, thinking it was just from eating late-night ramen or not sleeping well. However, generalized swelling that never resolves with a hundred jump rope skips could be an important signal from your body.