"gas abdominal pain"

Irritable Bowel Syndrome and FODMAPs: Unexpected Gas-Triggering Foods

Have you ever felt your stomach rumbling from early morning, spent all day distracted by gas, or broken into a cold sweat from abdominal pain during an important meeting? Repeated trips to the bathroom can leave you feeling frustrated, wondering what you can safely eat and why your gut is so sensitive. You might not realize that an unexpected dietary culprit could be sitting right on your dinner table.