"good postures for dysmenorrhea"

The Monthly Agony of Primary Dysmenorrhea: A Sign That Your Uterus Is Cold?

Around this time every month, does your heart sink with the thought that it has arrived again? Stabbing pain in your lower abdomen, a backache that makes your waist feel ready to snap, and restless nights spent tossing and turning are struggles I understand deeply. Could this recurring monthly ordeal actually be an important signal sent from your uterus?