Opening the Donguibogam library...
"hot heart"
2 related prescriptions
sleep disorder
When Your Heart Feels Hot Every Night and Keeps You Awake: Donguibogam's Guide to Cooling 'Insomnia Fire'
Do you spend your nights feeling your pillow grow hot, unable to fall asleep as your heart pounds? Anxious thoughts keep linking one after another, and heat feels as though it surges straight to your head. Your body is clearly exhausted, yet your eyes stay wide awake. I deeply empathize with this painful cycle of insomnia.
emotional dysregulation
Prone to Sudden Outbursts? Could Hwa-byung Be Setting Fire to Your Heart?
Have you ever lost your temper over something trivial and regretted it afterward? Do you find yourself blaming yourself—asking, 'Why did I do that?'—only to struggle with surging emotions all over again a moment later? Worried that this spark of emotion might actually be hwa-byung setting fire to your heart, I would like to share some thoughts with you today.