Opening the Donguibogam library...
"how to stop thinking"
3 related prescriptions
psychosomatic symptoms, sleep disorder
Nights Kept Awake by Worry: Overcoming Anxiety-Induced Insomnia
Every night, the moment your head hits the pillow, do all the worries you held back during the day flood in, leaving you tossing and turning? There are far more people than you might think who sigh while checking the clock until dawn, unable to break the endless train of complicated thoughts. If you want to get a sound night of sleep tonight, shall we break that cycle together?
sleep disorder
Tossing and Turning Every Night: Could Your Heart Be Overheating?
As soon as your eyes open in the morning, do you promise yourself, 'I must fall asleep tonight,' only to find yourself wide awake at night staring blankly at the ceiling? When your head is noisy with all sorts of thoughts yet your body is so exhausted that even shallow sleep feels out of reach, I understand your nights all too well. Today, let us talk about how the root cause of that exhausting insomnia might actually lie in our heart.
anxiety disorder
Always Checking and Repeating? Could Obsessive-Compulsive Disorder Be Due to a Weak Heart?
Do you repeatedly go back to check whether you locked the front door or turned off the gas stove in the morning? Have persistent anxious thoughts filled your mind and led you to repeat unnecessary actions throughout your day? Today, we will explore how these draining obsessive-compulsive symptoms share a deep connection with our body's heart.