"immunity and respiration"

Why generalized body ache strikes first during every change of seasons

When mornings and evenings turn chilly, do you first develop a scratchy throat and a runny nose? It can be discouraging when it feels like you alone catch colds with every change of seasons, or that your throat swells and a cough begins whenever you feel slightly fatigued. Listening carefully to these small signals from your body can help you navigate seasonal shifts in good health.