"magnesium food recommendations"

A Sign You Need Magnesium Supplements? The Link Between Frequent Muscle Cramps and Eyelid Twitching

Have you ever woken up at night because of a sudden leg cramp, or felt bothered by an eyelid twitching uncontrollably during the day? If you have brushed off these symptoms thinking it is just fatigue, it may be time to listen to the quiet warnings your body is sending.