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"mental health gut health"
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digestive system, nervous system
Are the Gut and Brain One Body? Gut-Brain Axis Imbalance: Why Stress Harms the Gut and Extends to the Brain
Does your stomach ache whenever you feel stressed, or do you head straight to the bathroom before an important presentation? When your mind feels crowded and you have many things to worry about, haven't you experienced having no appetite, let alone being able to digest food? Our bodies are far more delicately connected than we might think.
Stress-Related Disorders
Stomach Hurts When Nervous? Stress Harms the Large Intestine
Do you find yourself running to the bathroom before an important exam or interview, or does stress make your stomach churn and send you straight to the restroom? If you live with constant tension in modern life, this information is for you. Here is how stress disrupts the gut and how you can gently soothe it.