Opening the Donguibogam library...
"mental self-care"
2 related prescriptions
mental health, developmental stage stress
Quarter-life Crisis: Anxiety and Confusion in Your 20s and 30s, What Is the Korean Medicine Prescription?
Lately, do you feel constantly anxious, unsure of what you should be doing, and lacking the desire to do anything? If your mind feels noisy for no clear reason and you find yourself easily shaken by minor things, you might be standing right in the middle of a quarter-life crisis. But that is alright. Let us step out of this mental forest together with the wisdom of Donguibogam.
Mental Health
So You Do Not Wear Out While Caring for Someone Precious: How to Overcome Caregiver Burnout
Caring for loved ones can make you forget your own life. Do you find yourself sighing unconsciously every night? If your body feels as heavy as lead and your heart feels hollow, you need time to care for yourself right now.