"neck shoulder stretch"

Can Shoulder Tension Cause Headaches? Secrets of Shoulder Acupressure for Headaches

Looking at monitors and staring at smartphones every day, doesn't it feel like carrying a mountain of burdens on your shoulders? Have you ever experienced your head throbbing and feeling heavy whenever your shoulders and neck become stiff and hard? Even if it does not show on the outside, this is actually an SOS signal sent by your body.