Opening the Donguibogam library...
"overcoming trauma"
3 related prescriptions
Anxiety Disorder
Trembling at the Sight of a Specific Trigger? 'Phobia,' an Illusion Created by Your Heart
Have you ever felt your heart drop and your breath catch the moment you stepped into an elevator, or had your entire body freeze at the sight of a tiny insect? While others seem unaffected, if your heart races and cold sweats break out in front of a specific trigger, it may not be mere timidity; it could be a phobia. Shall we examine the mistaken signals your heart sends together today?
post-traumatic stress disorder
When Painful Memories Keep Returning: How to Protect Your Heart from Trauma
Have you ever suffered through nightmares all night, or suddenly felt overwhelmed by painful memories from the past? When distressing thoughts linger and refuse to leave, how should we care for our inner state? Today, let us explore how to warmly comfort your heart as it aches from past wounds.
Post-Traumatic Stress Disorder (PTSD)
Soothing Nightmare-Like Memories, Anxiety, and Insomnia from PTSD with Shenmen (HT7)
Are you struggling to sleep at night because nightmare-like memories keep returning? Do you startle at the smallest sound, feeling your heart sink and your entire body tense up? Tonight, I would like to share the wisdom of Donguibogam to gently comfort these deep emotional wounds.