"pelvic core exercise"

Struggling Even to Sit? Pelvic Floor Dysfunction, the Hidden Cause of Urinary Problems

Have you experienced throbbing pain from your lower back to your tailbone while sitting all day, or dreaded going to the bathroom because urination is too frequent or never feels complete? If your lower abdomen feels stiff and the pelvic area feels heavy, this may be a signal from your pelvic floor. Let us take a careful look at the discomfort caused by pelvic floor dysfunction, the hidden core of the body.