"refined carbohydrates"

Overwhelmed by Sleepiness After Lunch? Refined Grains May Be Controlling Your Blood Glucose

Do you often feel overwhelmingly sleepy after lunch, with a heavy body and a hazy head? If you feel lethargic, as if your energy was drained in an instant, there is a very high probability that the refined grains on your table are the culprit. Did you know that this delicious yet dangerous sweet temptation may be manipulating your blood glucose, causing it to rise and fall dramatically?