"regular bowel movement routine"

Struggling with Constipation? Why the Wrong Fiber Can Make It Worse

Did you spend another exhausting morning struggling in the bathroom? Instead of feeling light and relieved, you may be dealing with constant bloating and lingering discomfort throughout the day. You might have tried eating plenty of fiber to relieve your constipation, only to find it did not help or even made things worse. Incorrect fiber intake can sometimes work against your digestive system.