Opening the Donguibogam library...
"shift work sleep disorder"
2 related prescriptions
circadian rhythm disorder
Living Without Day or Night: When Your Body Clock Breaks Down
Does your body feel heavy as lead even in the bright morning sunlight, while you lie wide awake late into the night? Could shift work or frequent travel have drawn you into a life without day or night? This may be a warning sign that your body's most fundamental rhythm is breaking down.
sleep hygiene
A Must for Shift Workers! Acupressure Know-How for Deep Sleep Despite an Irregular Lifestyle
Sleepless nights due to shift work that turns day and night upside down, feeling frustrated as your body seems to wear down day by day? You might be worried that the fatigue piling up from not sleeping is slowly gnawing away at your health. Today, I would like to share the warm wisdom of Donguibogam to gift you deep sleep even amidst an irregular lifestyle.