Opening the Donguibogam library...
"autumn depression"
4 related prescriptions
Mental Health
If You Particularly Suffer from Autumn Blues, Do Not Dismiss It as Merely Being Emotional: A Direct Solution
Experiencing the autumn blues? Do you think it is just because you are an emotional person? Could it be that you are blaming yourself without realizing it might actually be an illness? The emptiness and lethargy you feel may not be just a passing emotion. Our bodies are far more sensitive to natural changes than you might think.
mental health
When the Autumn Wind Blows, 'I Feel Anxious Without Knowing Why': The Reason Anxiety Surges Every Seasonal Transition
When the autumn wind begins to blow, have you ever found yourself feeling uneasy and gripped by an inexplicable anxiety, wondering why you feel this way lately? If you have been struggling alone and wondering whether it is just you, consider what may be happening inside your body.
Mental Health
Craving Carbs Every Autumn? It Might Not Just Be You (A Hidden Sign of Seasonal Affective Disorder)
When the cold wind begins to blow and the leaves start falling, do you find yourself feeling strangely empty inside, craving warm, sweet carbs like bread, tteokbokki, or rice? If you were worried that you were the only one feeling this way, you are definitely not alone.
Natural Cycles
Why You Feel Empty and Depressed Whenever Autumn Comes
As the cool breeze blows and the leaves turn red in autumn, most people have remarked at least once that they are feeling the autumn blues. Have you ever wondered if you were the only one quietly feeling hollow and down without any clear reason? Today, we explore what lies behind this melancholy that so many experience in autumn, guided by Donguibogam.