Opening the Donguibogam library...
"brain overload"
9 related prescriptions
Sensory Hypersensitivity·Headache
Head Throbbing from Perfume? The SOS Signal from Your Sensory-Sensitive Brain
Have you ever felt a sudden, throbbing headache on the subway from the perfume of the person next to you? Walking down the street, does a strong food smell or air freshener make you feel nauseated and bring on a headache, making you wonder why you are the only one so sensitive when others seem fine?
Mental Health
Stumbling over Words and Slurring When Stressed: How Tension Affects the Brain
Have you ever experienced your mind suddenly going blank, stumbling over words, and slurring right before an important presentation? Your heart pounds and your breathing grows shallow, leaving you flustered and wondering what you are even saying. Writing it off as mere nervousness often leaves a lingering sense of frustration. The Donguibogam offered answers hundreds of years ago regarding how our minds and our words are connected.
sleep disorder
On Nights Kept Awake by Too Many Thoughts, Shenmen (HT7) Will Empty Your Mind
Another sleepless night, with your mind full of unresolved tasks and endless worries? If you are tossing and turning under the covers, merely sighing and wondering why sleep will not come, today's story might be a gift for you. Do not worry; I will gently soothe that complex mind with a warm touch.
improving concentration
A Must-Read for Students and Office Workers: Acupressure to Relieve Brain Fatigue and Boost Concentration
You clearly had two cups of coffee this morning, but does your head still feel heavy? You have a mountain of work to do, but you keep zoning out, and even during an important conversation, you find yourself drifting off into another world. Could it be that accumulated brain fatigue has caused your concentration to drop?
sleep disorder
Tossing and Turning Every Night: Could Your Heart Be Overheating?
As soon as your eyes open in the morning, do you promise yourself, 'I must fall asleep tonight,' only to find yourself wide awake at night staring blankly at the ceiling? When your head is noisy with all sorts of thoughts yet your body is so exhausted that even shallow sleep feels out of reach, I understand your nights all too well. Today, let us talk about how the root cause of that exhausting insomnia might actually lie in our heart.
lifestyle disease
Cannot Sleep While Looking at Your Phone? Helpful Acupressure Tips to Escape Digital Insomnia
Could you perhaps be reading this in the early morning hours? Even though your eyes feel heavy with exhaustion, the moment you put down your phone, you feel vaguely anxious, sleep does not come, and you find yourself scrolling yet again. Even if you barely manage to fall asleep thinking you might watch the sunrise at this rate, the next morning is always an endless cycle of regret and lethargy. Truly, I have seen so many people suffering because of this digital insomnia that arrives every night.
sleep disorder
Tossing and Turning All Night? How Sleep Quality Harms Your Body and Donguibogam's Tips for Sound Sleep
Did you spend last night staring at the ceiling until dawn? When you lie down to sleep, your head fills with complicated thoughts, and even when you manage to sleep, you do not feel refreshed, leaving you drained of energy all day. If nights like these continue, you should not simply brush them off as feeling tired.
stroke
Splitting Headache and Slurred Speech? Emergency Responses to Warning Signs of Cerebral Hemorrhage
What if one day your head suddenly begins to throb as if it might split open, and your words start tangling? You might immediately feel a chilling thought: 'Could it be?' Such symptoms are red flags for brain health that should never be ignored.
sleep disorder
Feeling Sluggish Even After Sleeping? Culprits Disrupting Your Deep Sleep All Night
Did you toss and turn all night, finally fall asleep, and yet feel even more exhausted when opening your eyes in the morning? You certainly slept, but does your body feel heavy and that foggy, groggy feeling in your head continue? Today, we will look into the uninvited guests that disrupt your deep sleep all night long.