Opening the Donguibogam library...
"digital insomnia"
2 related prescriptions
Lifestyle, Sleep Disorder
Sleepless Nights: Could Your Smartphone Be the Culprit? Diagnosing 'Digital Insomnia'
Are you fighting a battle against sleep in bed every night? Does your body feel exhausted while your eyes remain wide awake, leaving you tossing and turning until dawn before barely drifting off? That small screen you could not put down right before bedtime might just be the culprit.
lifestyle disease
Cannot Sleep While Looking at Your Phone? Helpful Acupressure Tips to Escape Digital Insomnia
Could you perhaps be reading this in the early morning hours? Even though your eyes feel heavy with exhaustion, the moment you put down your phone, you feel vaguely anxious, sleep does not come, and you find yourself scrolling yet again. Even if you barely manage to fall asleep thinking you might watch the sunrise at this rate, the next morning is always an endless cycle of regret and lethargy. Truly, I have seen so many people suffering because of this digital insomnia that arrives every night.