Opening the Donguibogam library...
"insomnia anxiety"
6 related prescriptions
mind-body stabilization and palpitations
Heart Pounding? Ophiopogonis Radix, an Unexpected Classic Remedy to Soothe an Anxious Mind
Have you experienced your heart pounding and anxiety washing over you like waves lately for no particular reason? Some of you might even be losing sleep at night because you feel inexplicably restless and stifled. Today, shall we look together for the wisdom of our body that will quiet this persistent inner turmoil?
Mental Health and Sleep
Sleepless Nights, Cluttered Mind? Stress Is Ruining Your Sleep
On sleepless nights, do you find yourself tossing and turning, repeatedly checking the clock on your phone? Your mind is filled with all kinds of worries and anxiety, often making you feel as if you are running a marathon. Why on earth is it so hard to fall asleep?
Post-Traumatic Stress Disorder (PTSD)
Soothing Nightmare-Like Memories, Anxiety, and Insomnia from PTSD with Shenmen (HT7)
Are you struggling to sleep at night because nightmare-like memories keep returning? Do you startle at the smallest sound, feeling your heart sink and your entire body tense up? Tonight, I would like to share the wisdom of Donguibogam to gently comfort these deep emotional wounds.
Mental health
Unable to Sleep at Night: Could Your Brain Be Overheated from 'Upper Heat and Lower Cold'?
Do you toss and turn unable to sleep every night? Does an unexplained chest tightness and a wave of anxiety rush over you? Could your brain be overheated because of 'upper heat and lower cold', where your body is cold while your head stays hot? Let me clearly unpack this for you with a warm, caring heart.
sleep disorder
When Your Heart Feels Hot Every Night and Keeps You Awake: Donguibogam's Guide to Cooling 'Insomnia Fire'
Do you spend your nights feeling your pillow grow hot, unable to fall asleep as your heart pounds? Anxious thoughts keep linking one after another, and heat feels as though it surges straight to your head. Your body is clearly exhausted, yet your eyes stay wide awake. I deeply empathize with this painful cycle of insomnia.
Mental Health and Stress
When You Cannot Sleep Due to Anxiety
Are you tossing and turning while staring at the ceiling every night, only to greet the dawn? Endless thoughts surge like waves, keeping you awake, and the next morning, heavy fatigue weighs on your whole body. When sleep will not come, almost as if your body's switch has broken, it can feel deeply draining and difficult.