Opening the Donguibogam library...
"jet lag"
3 related prescriptions
sleep disorder
Turned Day into Night? Evidence Your Biological Clock Is Disrupted by the Seasons
Is anyone having trouble sleeping at night and feeling groggy during the day lately? If you do not feel refreshed even after sleeping in and keep feeling lethargic, it might not be simple fatigue. Could your body rhythm be faltering because of the season?
circadian rhythm disorder
Living Without Day or Night: When Your Body Clock Breaks Down
Does your body feel heavy as lead even in the bright morning sunlight, while you lie wide awake late into the night? Could shift work or frequent travel have drawn you into a life without day or night? This may be a warning sign that your body's most fundamental rhythm is breaking down.
lifestyle habits, sleep disorder
Irregular Sleep Patterns: Delayed Sleep Phase Syndrome May Be Ruining Your Nights
Do you find yourself wide awake at night, followed by mornings where no amount of sleep feels refreshing? If you mistakenly believe you are simply a night owl, it might actually be a sign that your body's precious biological clock has lost its way. An irregular sleep pattern could be disrupting both your nights and your days.