Opening the Donguibogam library...
"sound sleep secrets"
3 related prescriptions
Lifestyle Habits
When Sleep Is Lacking, the Heart Tires Too: The Hidden Link Between Sleep Quality and Pulse
Do you toss and turn every night unable to fall asleep, only to barely drag your heavily weighed-down body out of bed in the morning? Have you ever spent the whole day in a daze, feeling your chest thumping or tight, and sensing an irregular pulse at your wrist? All of this is deeply connected to a lack of sleep. When you are short on sleep, your heart, the most vital organ in the body, becomes exhausted.
circadian rhythm disorder
Living Without Day or Night: When Your Body Clock Breaks Down
Does your body feel heavy as lead even in the bright morning sunlight, while you lie wide awake late into the night? Could shift work or frequent travel have drawn you into a life without day or night? This may be a warning sign that your body's most fundamental rhythm is breaking down.
Sleep disorder
Waking Up with a Parched Mouth? Suspect Sleep Apnea
Have you ever experienced the feeling of your throat burning dry the moment you open your eyes in the morning? Rather than simply brushing it off as not drinking enough water, this may be an important signal your body is sending. If your mouth feels completely parched when you wake up and you snored heavily throughout the night, you should consider how hard your body struggled while you were asleep.