Opening the Donguibogam library...
"winter depression"
3 related prescriptions
nutritional deficiency
Could Lack of Sunlight Make You 'Vitamin D Impoverished'? Overcome Winter Depression with Nutrition
Do you find it hard to open your eyes in the morning lately, feeling completely limp and exhausted? If you feel unmotivated for no clear reason and only want to stay under the warm covers, you might be turning into someone who is 'sunlight impoverished.'
chronic fatigue
Is It Dangerous Outside the Blanket? Why Your Body Feels Heavy in Winter, and the Real Cause of Chronic Fatigue
Do you find yourself chanting “It is dangerous outside the blanket” like a habit, while feeling your body grow heavy all winter long? Waking up in the morning feels like a battle, and throughout the day you lack motivation and feel completely drained. Does it feel as though a low-battery notification is flashing all day, just like a depleted smartphone?
Mental Health
If You Want to Hibernate, Suspect 'Winter Depression': Why Sunlight Is the Best Medicine
When the cold winter arrives, many people find it hard to step out from under the blankets, feel constantly drowsy, and become melancholic for no clear reason. If you have ever wondered whether you are hibernating, that might actually be an SOS signal sent by your body.