Opening the Donguibogam library...
"anxiety relief"
5 related prescriptions
mind-body stabilization and palpitations
Heart Pounding? Ophiopogonis Radix, an Unexpected Classic Remedy to Soothe an Anxious Mind
Have you experienced your heart pounding and anxiety washing over you like waves lately for no particular reason? Some of you might even be losing sleep at night because you feel inexplicably restless and stifled. Today, shall we look together for the wisdom of our body that will quiet this persistent inner turmoil?
Nutritional Deficiency
A Sign You Need Magnesium Supplements? The Link Between Frequent Muscle Cramps and Eyelid Twitching
Have you ever woken up at night because of a sudden leg cramp, or felt bothered by an eyelid twitching uncontrollably during the day? If you have brushed off these symptoms thinking it is just fatigue, it may be time to listen to the quiet warnings your body is sending.
Mental Health, Obsessive-Compulsive Disorder
Constantly Checking and Repeating: Could It Be Obsessive-Compulsive Disorder? A Korean Medicine Approach
Have you ever found yourself repeatedly going back to check a door lock you just turned, or struggling through your day because thoughts replay endlessly in your head wondering if you made a mistake? If these repetitive thoughts and actions are leaving you exhausted and anxious, please consider today's topic. As a doctor in Korean medicine, I will clearly unpack whether the shadow of obsessive-compulsive disorder might be falling over you.
Post-Traumatic Stress Disorder (PTSD)
Soothing Nightmare-Like Memories, Anxiety, and Insomnia from PTSD with Shenmen (HT7)
Are you struggling to sleep at night because nightmare-like memories keep returning? Do you startle at the smallest sound, feeling your heart sink and your entire body tense up? Tonight, I would like to share the wisdom of Donguibogam to gently comfort these deep emotional wounds.
anxiety disorder
When Your Heart Drops Suddenly: Managing Panic Disorder and Anxiety with Shenmen (HT7) Acupressure
Have you ever felt your heart suddenly drop with a thud? Those moments when your chest feels tight and pounds relentlessly, making it hard even to catch your breath, can make you feel as though the entire world is caving in on you. I understand that distress deeply. This anxiety and restlessness have become chronic struggles for many people today, and you are not alone in experiencing them. If you wish to find relief from recurrent panic attacks and anxiety, let us look into a path toward peace of mind together today.