Opening the Donguibogam library...
"anxiety symptoms"
13 related prescriptions
Lifestyle Habits
Could a Cup of Coffee Be Affecting Your Heart? The Effect of Caffeine on Your Pulse
Have you noticed your hands trembling or your heart pounding this morning? It might be related to the cup of coffee you had yesterday. The body is honest, and the heart is often the first to signal even minor shifts. Do not worry; I will explain it all to you clearly, just like a caring older sister.
Physical Symptoms
Hands Shaking When Nervous? Anatomy of Tremor Symptoms: Physical Signals Triggered by Anxiety
Have your hands ever trembled before an important presentation, or has your body stiffened with cold sweats in an unexpected situation? That feeling where tension and anxiety take over your entire body, as if every switch has been flipped on, is not an experience you face alone. Today, let us talk gently about tremors, the signals of anxiety sent by our inner mind.
post-traumatic stress disorder
When Painful Memories Keep Returning: How to Protect Your Heart from Trauma
Have you ever suffered through nightmares all night, or suddenly felt overwhelmed by painful memories from the past? When distressing thoughts linger and refuse to leave, how should we care for our inner state? Today, let us explore how to warmly comfort your heart as it aches from past wounds.
mental health·respiratory system
Suffocating and Feeling Like You Might Die, Yet the Hospital Says You Are Fine? 'Hyperventilation Syndrome,' an SOS from Your Body
You feel suffocated and your chest tightens as if you might die, yet the hospital says nothing is wrong, leaving you feeling even more at a loss, right? You probably even lost sleep over the anxiety of wondering, 'Am I going crazy...?' It is okay; you are not the only one going through this.
physical symptoms during sleep
A Child’s Nighttime Crying, Simply Bedtime Fretfulness? Terrifying Signals Sent by Night Terrors
Have you ever had your heart drop in the middle of the night and rushed over at the sound of your child’s screams? Seeing a child overcome with an intense terror that goes far beyond bedtime fussiness must feel heartbreaking for parents. For children experiencing an unsettling episode that feels distinctly different from a simple dream, do not miss the signals they are sending.
cardiovascular disease
Is Your Heart Racing and Acting Up? The Dangerous Warning of Arrhythmia Hidden Behind Palpitations
Have you ever felt your heart suddenly sink, or pound wildly as if having a seizure? If you brushed it off thinking you were simply being overly sensitive, please take a moment to listen. It could be a dangerous warning sent by your heart.
digestive disorder
Stomach Hurts When Stressed? It Might Be Your Heart, Not Just Gut Trouble
Have you ever felt a sharp stomach ache right before an important exam or presentation, or felt completely blocked at the epigastrium whenever you are stressed? If you have been blaming only your gut, wondering if your irritable bowel syndrome is acting up again, it is time to pause and listen to what our heart has to say.
autonomic dysfunction
Shallow, Rapid Breathing and Chest Tightness: Symptoms When Fire Disrupts the Autonomic Nervous System
Have you ever experienced a sudden moment where your chest felt tight, breathing became difficult, your whole body felt weak, and your hands and feet tingled? It might be a sign that fire inside your body is disrupting your autonomic nervous system.
cardiovascular symptoms
Heart Thumping Over Nothing? Why You Should Not Ignore Stress-Induced Palpitations
You tell yourself everything is fine like a quiet mantra, but your heart keeps pounding and your chest feels tight. If you have been struggling on your own and wondering if anyone else feels this way, this topic is for you. Stress-induced palpitations are something we should no longer brush off as nothing.
Mental Health, Trauma
Memories That Refuse to Fade: Healing Post-Traumatic Stress Disorder (PTSD)
Have nightmare-like memories kept you awake at night, with sudden flashbacks making daily life feel unbearable? Have you ever felt your heart pounding with anxiety even while pretending to be fine, or your entire body tensing up at the slightest sound? If you have been suffering alone from painful memories that refuse to fade, today I would like to offer warm comfort to your heart.
Mental Health
Feeling Chest Tightness and Difficulty Breathing? Do Not Miss Your Body's Signal of Anxiety
Lately, have you suddenly felt your heart sink and your breath catch? Even though hospital tests show nothing wrong, does your chest feel tight and your heart race for no clear reason, keeping you awake at night with worry? You are not alone. Countless people today experience this vital signal sent by the body.
Panic Disorder
A Sudden Panic Attack: First-Aid Shenmen (HT7) Acupressure to Protect You in That Moment
Doctor, suddenly my breath gets completely blocked and my heart feels like it is about to explode. My ears go numb from the thumping sound, cold sweats pour all over my body, and I feel like I might collapse and die right on the spot. Have you ever experienced such a terrifying moment? It is truly frightening. For that moment when you are seized by terror without even knowing why this is happening to you, let me share a gentle first-aid method that will protect you.
Irritability and Sleep
Do You Keep Getting Startled by Minor Things?
Does your heart thud even at the morning alarm? Have you ever tossed and turned at night, easily startled by small noises? If making minor decisions during the day feels hard, and anxiety and restlessness shake you, could there be an issue with your gallbladder courage?