Opening the Donguibogam library...
"digital detox"
8 related prescriptions
mental health, addiction
Your Brain Trapped in a Virtual World: Insomnia and Anxiety Brought on by Digital Addiction
Even when your eyes sting under late-night smartphone light, do you find yourself unable to put down your phone, scrolling on and on? Have you ever greeted the dawn tossing and turning in bed due to a flood of game alerts and an inexplicable sense of anxiety? Today, let us gently look within to see if you might be sinking so deeply into the virtual world that you are losing touch with reality.
Eye Health
Starting Your Day with Gritty Eyes? Donguibogam Eye Care for the Smartphone Era
Do you reach for your smartphone the moment you open your eyes in the morning? Computer screens at work, then back to your smartphone after hours... Our eyes do not get a single moment to rest comfortably. If your eyes are always gritty, dim, and red with hyperemia, the time has come to soothe your exhausted eyes with the wisdom found in Donguibogam.
Thought Disorder
When You Suffer from Overthinking: Donguibogam's Secret to a Thought Diet
Do distracting thoughts keep piling up in your mind every night, preventing you from sleeping? Do anxious thoughts constantly swirl in your head during the day, making it difficult to concentrate and leaving you constantly exhausted? Today, I will share how to reduce noise in the brain through the wisdom of Donguibogam.
osteoarthritis
Stiff Fingers Every Morning, Could It Be Osteoarthritis? Are Smartphones Making It Worse?
When you wake up in the morning, are your fingers swollen and so stiff that it is hard to make a fist? You might have felt discouraged, wondering if aging has already caught up with you. But this may not simply be due to age. It could be an uninvited guest in your fingers: osteoarthritis.
eye health
Why Can't You Sleep at Night? Blue Light Is Ruining Your Eyes and Brain
Why is falling asleep every night so difficult? The blue light from phones and computers is deeply disrupting your eyes and brain.
cognitive decline
Always Forgetting Things? When Qi Weakens, the Brain Tires Too
Lately, have you found yourself standing blankly, wondering, 'What was I just about to do?' or 'What was that again?' You might feel frustrated that your memory is not what it used to be, or feel somewhat discouraged by constantly forgetting things. If this sounds familiar, please consider today's discussion.
Eye Fatigue Relief
Acupressure for Smartphone and Computer Eye Fatigue
Many people spend all day with their eyes fixed on smartphones and computer screens for work and study. By the end of the day, your eyes may feel intensely strained, dry, and difficult to keep open, or you may even experience a throbbing headache. These everyday signals from tired eyes should not be overlooked.
Eye Health·Headache
A Modern Illness Born from Blue Light: Forward Head Posture and Headaches, Is a Smartphone Detox the Answer?
Are you reading this on a smartphone right now? 🤳 If you keep your gaze fixed on a small screen day and night with your neck stretched out like a turtle, you might feel your eyes growing dim, the nape of your neck stiffening, and your head throbbing every afternoon. Digital fatigue and forward head posture, common scourges of modern life, have joined forces to take a toll on our bodies.