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"emotional dysregulation"
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emotional dysregulation
Wildly Fluctuating Emotions? It Might Be 'Gallbladder Weakness', Not Bipolar Disorder
Are you fine in the morning, suddenly bursting with irritation at lunchtime, and sinking into deep depression by evening? Have these constantly shifting emotions exhausted you and burdened those around you like an emotional roller coaster? You might have even worried whether you have bipolar disorder.
Emotional dysregulation
Road rage where you snap behind the wheel: time to manage the fire within you
Are you normally calm and gentle in daily life, yet struggle because sudden anger bursts out without you realizing it whenever you grip the steering wheel? Erupting in curses when someone cuts into your lane, or feeling your heart race wildly in frustrating traffic congestion, might not be your experience alone.
Family Health
"Moms Are Human Too": Endless Parenting Stress and Your Burnout Checklist
"Moms are human too." Do you find yourself repeating this to yourself every night? You want to smile warmly at your child, but an emotional wall goes up inside, causing you to snap over trivial matters only to regret it immediately. For mothers who feel trapped in an isolated space, burdened by lethargy and self-blame, I hope this discussion brings quiet comfort to your tired heart.
emotional dysregulation
Prone to Sudden Outbursts? Could Hwa-byung Be Setting Fire to Your Heart?
Have you ever lost your temper over something trivial and regretted it afterward? Do you find yourself blaming yourself—asking, 'Why did I do that?'—only to struggle with surging emotions all over again a moment later? Worried that this spark of emotion might actually be hwa-byung setting fire to your heart, I would like to share some thoughts with you today.