Opening the Donguibogam library...
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5 related prescriptions
Relieving Depression
Feeling Down for No Clear Reason? Acupressure for Positive Energy
Have you ever woken up in the morning feeling somehow drained, with no desire to do anything? When your chest feels tight for no particular reason and tears well up, you might wonder if you are the only one feeling this way. Today, I would like to share wisdom from the Donguibogam that can bring warm comfort and vitality to your heart.
chronic fatigue
Is It Dangerous Outside the Blanket? Why Your Body Feels Heavy in Winter, and the Real Cause of Chronic Fatigue
Do you find yourself chanting “It is dangerous outside the blanket” like a habit, while feeling your body grow heavy all winter long? Waking up in the morning feels like a battle, and throughout the day you lack motivation and feel completely drained. Does it feel as though a low-battery notification is flashing all day, just like a depleted smartphone?
Mental Health
If You Want to Hibernate, Suspect 'Winter Depression': Why Sunlight Is the Best Medicine
When the cold winter arrives, many people find it hard to step out from under the blankets, feel constantly drowsy, and become melancholic for no clear reason. If you have ever wondered whether you are hibernating, that might actually be an SOS signal sent by your body.
Mental Health
Craving Carbs Every Autumn? It Might Not Just Be You (A Hidden Sign of Seasonal Affective Disorder)
When the cold wind begins to blow and the leaves start falling, do you find yourself feeling strangely empty inside, craving warm, sweet carbs like bread, tteokbokki, or rice? If you were worried that you were the only one feeling this way, you are definitely not alone.
Natural Cycles
Why You Feel Empty and Depressed Whenever Autumn Comes
As the cool breeze blows and the leaves turn red in autumn, most people have remarked at least once that they are feeling the autumn blues. Have you ever wondered if you were the only one quietly feeling hollow and down without any clear reason? Today, we explore what lies behind this melancholy that so many experience in autumn, guided by Donguibogam.