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"carbohydrate addiction"
11 related prescriptions
Metabolic Disorder
Sleepy Every Time You Eat Lunch? A Blood Sugar SOS from Your Spleen
Do you feel helpless from overwhelming sleepiness whenever you finish lunch, and find yourself reaching for sweet snacks after work? Do you wonder why you feel especially tired after meals and constantly crave sugary foods? It may not be simple postprandial somnolence, but an SOS signal sent by your spleen, an essential organ in our body.
eating habits
Mukbang When in a Bad Mood? Emotional Eating, the Dangerous Habit of Relieving Stress with Food
Lately, when you feel depressed or stressed, do you find yourself unconsciously opening the refrigerator door? Even though you are not hungry, you keep thinking about spicy tteokbokki or sweet desserts, only to fall into a vicious cycle of regret and self-blame after eating. Now is the time to break it.
Obesity and metabolic syndrome
Gaining Weight Because You Are a Taeeumin? How to Lose Weight Without Yo-Yo Effects Through a Constitution-Customized Diet
Have you ever given up on dieting, thinking that you gain weight easily simply because you are a Taeeumin? Even when trying a new diet, did you succeed briefly only to experience a yo-yo effect soon after, blaming yourself and wondering why your body behaves this way? Moving beyond blaming your constitution, this guide explains how to lose weight in a balanced way through a method tailored to your body.
Metabolic Syndrome and Diet
Overwhelmed by Sleepiness After Lunch? Refined Grains May Be Controlling Your Blood Glucose
Do you often feel overwhelmingly sleepy after lunch, with a heavy body and a hazy head? If you feel lethargic, as if your energy was drained in an instant, there is a very high probability that the refined grains on your table are the culprit. Did you know that this delicious yet dangerous sweet temptation may be manipulating your blood glucose, causing it to rise and fall dramatically?
metabolic disease
A Shortcut to Gaining Weight and Getting Sick? Metabolic Syndrome, Complications Invited by Your Cravings
Weight that keeps creeping up, an unexplainably lethargic afternoon, cravings for sweet and spicy foods the moment you turn around... Did you dismiss it, thinking it was simply due to age? But this might not be simple aging; it could be a danger signal sent by your body.
digestive system disease
Burning Heartburn, Calming the Fire Accumulated in the Stomach
Have you spent sleepless nights suffering from heartburn that feels like flames rising in the center of your chest? This discomfort often returns whenever spicy, salty, or greasy food is hard to resist. Rising sour regurgitation and stale breath after meals can also wear down your daily comfort and confidence. Here, we examine ways to quiet the fire accumulated in the stomach and restore calm to your digestion.
Endocrine · Prediabetes
Why Do You Gain Weight Even After Quitting Sweets? Insulin Resistance Viewed Through 'Jeokchwi', the Culprit Ruining Your Body
Why does belly fat keep increasing even when you cut back on sweets and strictly watch every spoonful of rice? Doesn't it feel frustrating when your reflection looks like soft, sagging middle-aged belly fat, or when even a small meal leaves you feeling exhausted and overwhelmingly sleepy? Could a buildup of toxins inside your body be disrupting its metabolic switches?
chronic fatigue
Overwhelmed by Sleepiness Every Afternoon? The Fruit Fatigue Syndrome Caused by Blood Sugar Spikes
Do you find yourself drifting off into sleep every afternoon, your head foggy and your body feeling heavy as lead? You certainly ate a hearty breakfast and even made sure to snack on some fruit. Did you know that sweet fruit might actually be stealing your energy away?
blood health
A Generalized Body Ache from a Blood Glucose Rollercoaster? Tips to Prevent Hypoglycemia When Eating Fruit
Did you eat only fruit in the morning thinking it was healthy, yet find yourself dizzy and completely drained before lunchtime even arrived? Or have you noticed yourself battling unbearable lethargy around 3 p.m. while craving only sweet snacks? That is right; those are signs that your body is being helplessly tossed around on a blood glucose rollercoaster.
Metabolic Disease
Heavy and Swollen Body? Clear Dampness-Phlegm Toxins to Lose Weight
Have you found it hard to open your eyes in the morning, feeling heavy as lead and swollen all over? Do you feel like you gain weight even from drinking water, while the scale stays stubbornly unchanged despite careful dieting? The main culprit behind this discomfort may be dampness-phlegm inside your body.
Mental Health
Craving Carbs Every Autumn? It Might Not Just Be You (A Hidden Sign of Seasonal Affective Disorder)
When the cold wind begins to blow and the leaves start falling, do you find yourself feeling strangely empty inside, craving warm, sweet carbs like bread, tteokbokki, or rice? If you were worried that you were the only one feeling this way, you are definitely not alone.