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"anxiety disorder"
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Anxiety Disorder
Trembling at the Sight of a Specific Trigger? 'Phobia,' an Illusion Created by Your Heart
Have you ever felt your heart drop and your breath catch the moment you stepped into an elevator, or had your entire body freeze at the sight of a tiny insect? While others seem unaffected, if your heart races and cold sweats break out in front of a specific trigger, it may not be mere timidity; it could be a phobia. Shall we examine the mistaken signals your heart sends together today?
Nervous System and Mental Health
Anxiety Without Reason, a Warning That the Kidney Is Wavering
Is your heart pounding, and do anxious thoughts keep taking over for no clear reason? Have you been feeling strangely uneasy, getting startled easily by little things, and feeling as though all the energy is draining from your body lately? All of this might not be simply due to stress; it could be an important signal sent by our body.
post-traumatic stress disorder
When Painful Memories Keep Returning: How to Protect Your Heart from Trauma
Have you ever suffered through nightmares all night, or suddenly felt overwhelmed by painful memories from the past? When distressing thoughts linger and refuse to leave, how should we care for our inner state? Today, let us explore how to warmly comfort your heart as it aches from past wounds.
mental health·respiratory system
Suffocating and Feeling Like You Might Die, Yet the Hospital Says You Are Fine? 'Hyperventilation Syndrome,' an SOS from Your Body
You feel suffocated and your chest tightens as if you might die, yet the hospital says nothing is wrong, leaving you feeling even more at a loss, right? You probably even lost sleep over the anxiety of wondering, 'Am I going crazy...?' It is okay; you are not the only one going through this.
parenting stress, mental health
Working Mom and Dad Burnout: Rest Is Essential Even for Superhero Parents, Healing with Korean Medicine
You barely closed your eyes after the baby tossed and turned all night, yet morning arrives and it is time to get ready for work and drop your child off at daycare. With a body heavy as lead and a heart filled with guilt and anxiety, are you, as working moms and dads, living this battle-like life every day? It is okay, you are not alone in this experience. It is time to listen to the SOS signal sent by your overworked heart.
Psychogenic Pain
Chest Pain with Normal Hospital Tests? Shenmen (HT7) Is the Best Remedy for Nervous Chest Pain
Your chest feels tight and pricking, yet the hospital says everything is completely normal, leaving you frustrated, right? Perhaps hearing that it is nervous made you feel even more unsettled. It is okay; you are not carrying this concern alone. It is an emotional pain as common as a cold among busy modern people.
Mental Health
Always Anxious? A Warning from the Heart: Anxiety Disorder and the Pulse
Even when you repeatedly tell yourself that everything is fine, your heart may pound deep inside, and an inexplicable anxiety can quietly creep in. It feels as if your heart is drumming to an anxious beat. In a busy daily life, dismissing these signals as simple stress might cause the body to cry out even louder.
Dysautonomia
Feeling Out of Control? Balance Dysautonomia with Shenmen (HT7) Acupressure
Have you ever suddenly felt as though your body was not obeying your will? Your heart pounds, your breathing quickens, and your stomach feels uncomfortably full whenever you eat. When your body feels exhausted without an apparent cause, you might need to consider dysautonomia.
Climacteric Cardiovascular
A Sinking Sensation in the Chest: The Truth Behind Palpitations That Worsen During the Climacteric
Have you ever felt your heart suddenly sink, or felt startled by a pounding heartbeat? As women enter the climacteric, many notice experiencing such palpitations or feelings of anxiety much more frequently and intensely than before. Today, we will look into the wisdom of Donguibogam to understand why these symptoms become particularly severe during this time.
Mental Health
An Unpredictably Racing Heart: Panic Attacks and the Hidden Story of the Pulse
Have you ever experienced a moment when your heart suddenly felt like it was going to burst, your breath caught in your throat, and cold sweat poured across your entire body? That feeling, as if your heart is wildly out of control and an overwhelming terror engulfs you as though something terrible is about to happen right now, is difficult to put into words. How can we understand and soothe this unpredictably racing heart?
Nervous System · Autonomic Nerves
Out of Control? Dysautonomia, the Modern Body's Cry for Help
Do you feel chest tightness and suffer from indigestion, yet all test results come back normal? Does anxiety creep in while your heart thumps uncontrollably, keeping you awake at night? Indeed, one of the most common issues modern people face is dysautonomia. You might have felt upset or frightened, wondering if your own body has turned against you.
Mental Health
Heart Thumping: For You Whose Heart Races from Stress
Have you recently experienced that sudden feeling of your heart dropping, or racing so fast that it feels hard to breathe? When daily stress and anxiety stir the mind like a storm, our heart is often the first to express that distress throughout the body.
Anxiety disorder·OCD
Checking Again Just in Case? How to Escape the Trap of Tormenting Obsessive-Compulsive Disorder
Did I turn off the lights, lock the door, or shut off the gas valve? Haven't you ever felt exhausted seeing yourself checking again and again just in case? When even tiny daily actions feel overwhelming due to worries and anxiety circling in your head, you might often feel as if the brakes in your mind are broken.
mental health, somatic symptom
Why Do I Keep Hurting When Tests Show Nothing? The Shadow of Hypochondriasis
Do you experience aches throughout your body, chest tightness, and palpitations, yet only hear "there is nothing wrong" whenever you visit the clinic? After dozens of medical visits without finding a cause, do you end up struggling alone, wondering if something is wrong with you? Perhaps you have wondered at least once if an illness of the mind might be making your body hurt.
Cardiovascular Disease and Anxiety Disorder
When Your Heart Leaps and Races: Suspecting 'Phlegm-Fluid' Heart Disease
Have you ever felt your heart suddenly sink, or start racing out of nowhere as a wave of anxiety overtakes you? You might have spent sleepless nights worrying whether it could be a serious illness, feeling your heart flutter as if jumping out of place, making it hard even to catch your breath.
Mental Health, Obsessive-Compulsive Disorder
Constantly Checking and Repeating: Could It Be Obsessive-Compulsive Disorder? A Korean Medicine Approach
Have you ever found yourself repeatedly going back to check a door lock you just turned, or struggling through your day because thoughts replay endlessly in your head wondering if you made a mistake? If these repetitive thoughts and actions are leaving you exhausted and anxious, please consider today's topic. As a doctor in Korean medicine, I will clearly unpack whether the shadow of obsessive-compulsive disorder might be falling over you.
mental health
Sudden Racing Heart and Smothering Sensation? You Are Not Alone in Experiencing a 'Panic Attack'
Has your heart suddenly pounded furiously, leaving you gasping for breath alongside the chilling thought, 'Am I going to die like this?' Whenever that moment strikes, leaving your whole body trembling and engulfed in terrible anxiety, you might have shivered in fear all alone, wondering, 'Has something gone seriously wrong with me?'
anxiety disorder
Freezing in Specific Situations? The Hidden Phobia You Might Not Notice
No matter how much you tell yourself, 'It is okay, it is okay,' have you ever felt your heart drop in terror, leaving you frozen in specific situations? When your legs shake in front of tall buildings, or when a suffocating anxiety grips you as if trapped in a narrow space, please pause before blaming yourself and asking, 'Am I just too weak?' It might be a small signal sent by your body.
Mental Health and Sleep
Sleepless Nights, Cluttered Mind? Stress Is Ruining Your Sleep
On sleepless nights, do you find yourself tossing and turning, repeatedly checking the clock on your phone? Your mind is filled with all kinds of worries and anxiety, often making you feel as if you are running a marathon. Why on earth is it so hard to fall asleep?
Anxiety Disorder
Suffocating Panic Attacks: 'Fire' Is Making Your Heart Beat Violently
Have you ever experienced a sudden moment—on the subway or in a crowded place—where your breath catches for no apparent reason, your heart pounds wildly, and your entire body freezes with the thought that you might die right then and there? Is this inexplicable, extreme anxiety something only you are suffering through?
Mental Health
Is Stress Tightening Your Throat? Overcoming Chest Tightness and Foreign Body Sensation in Throat Caused by Anxiety Disorders
Have you experienced a sensation lately where your throat feels tight as if something is stuck, making it hard to breathe, even though you are not physically sick? Your heart pounds, an anxious feeling wraps around your whole body, tightening around your throat. I worry that you may have let out a heavy sigh without even realizing it.
anxiety disorder
Afraid of Others' Gaze? Overcoming Social Anxiety Disorder That Makes Daily Life Difficult
Does your heart keep pounding and cold sweat keep breaking out? When you stand in front of people, does your mind go blank, and do you shrink back thinking someone is looking at you? If these uncomfortable feelings disrupt your daily routine, that distress is fully understood.
Mental Health, Social Anxiety
Are You Overly Conscious of What Others Think? How to Overcome Social Anxiety Disorder
Does your heart pound and do cold sweats break out whenever you give a presentation? Have you ever suffered indigestion because you felt people watching you while you ate lunch? Have you found yourself repeatedly avoiding social plans and keeping your head down even on the subway due to this anxiety? For anyone going through such a difficult time, I hope this column offers you warm comfort.
obsessive-compulsive disorder
Trapped in Obsessions: The Comfort of Shenmen (HT7) for an Anxious Mind
Have you ever found yourself checking something over and over, or having the exact same thought loop endlessly in your mind? Feeling as though you must perform a certain action to feel at ease, or else being overwhelmed by unbearable anxiety, is a feeling of being trapped in a mental cage that many people know well.
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